Individual Therapy & Coaching for Women
I have dedicated my life’s work to supporting the female voice and expression. To me, a female who is both in her power and in touch with her gentle feminine nature has reconnected with her brave voice, found her community of sisterhood, shares her gifts freely, expresses her true self, does not fear the range & rawness of her emotions, and is deeply connected to her maternal line which has come before her.
In my individual therapy and coaching practice, I specialize in working with adult women 18+ who may be feeling stuck, unfulfilled, like they’re playing small, emotionally heavy, like they’re living an inauthentic life, stress within interpersonal relationships, curious about understanding a chronic physical illness through a trauma-informed lens or are noticing cycles of repeated emotional pain in their lives. The women I work with may be simultaneously feeling lost emotionally alongside an eagerness and a fire within to manifest their most authentic selves & a life which alchemizes their wildest dreams and truest nature. They are curious about exploring their blockages through a root cause approach—meaning, they are ready to peel back the layers and examine past wounds, generational patterns, and make contact with their inner child and the raw and real emotions that come along with.
I support women to examine areas of stagnancy through exploring their relationship with their mother, their maternal line, and overall, the patterns in their family tree and history. Together, we will explore her personal story, her family’s story, and weave together a path of healing, personal resilience, reclamation, and cycle breaking.
Additionally, I specialize in working with adult women/mothers who are currently raising daughters and also curious about exploring the connection with their own mother (whether she is earth-side or has passed). The crux of this work focuses on the intersection of women healing and exploring their relationship with both their daughter(s) and their own mother (and grandmothers), and ultimately, healing the little girl within themselves. I support women and mothers of daughters to be the powerful thread and cycle breaker in their maternal lineage. This is brave work – welcome : )
Within my individual therapy and coaching with women, I utilize the following modalities:
Attachment Theory
Internal Family Systems (IFS)
Polyvagal Theory and Nervous System support
Mother-wound healing modalities
The Mother-Daughter
Attachment Model
Acceptance and Commitment Therapy (ACT)
Spiritual Psychology
I am currently working under the supervision and license of Janet Vivero, PSY 22719. This means that while I provide your psychological services, all of my work is overseen by a licensed professional to ensure the highest standards of care. I also practice as a coach focusing on healing mother-daughter relationships and working with adult women individually.